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English [en], .epub, 🚀/lgli/lgrs/nexusstc/zlib, 0.9MB, 📘 Book (non-fiction), nexusstc/Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse/f62b08cd74886ccf1f1f4463b703a765.epub
Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse 🔍
Hachette Go, an imprint of Hachette Books, First edition, New York, 2022
Stephanie Moulton Sarkis; Stephanie Sarkis 🔍
description
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your selfesteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it alland she is here to help you understand how to move forward. In Healing from Toxic Relationships , Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact;
2. Create Your Own Closure;
3. Forgive Yourself;
4. Establish Boundaries;
5. Talk to a Professional;
6. Practice SelfCare;
7. Reconnect;
8. Grieve;
9. Look Outward;
10. Prevent: Keeping Toxic People Away.
Anyone who is in a toxic relationshipwhether it's with a romantic partner, colleague, family member, or frienddeserves a way out and a path forward. Dr. Sarkis offers help and hope.
Alternative filename
lgrsnf/Healing from Toxic Relationship - Stephanie Moulton Sarkis.epub
Alternative filename
lgli/Healing from Toxic Relationship - Stephanie Moulton Sarkis.epub
Alternative author
Sarkis PhD, Stephanie Moulton
Alternative publisher
Da Capo Press, Incorporated
Alternative edition
United States, United States of America
Alternative edition
4, 20220726
Alternative edition
US, 2022
metadata comments
{"isbns":["0306847248","0306847256","2022005911","9780306847240","9780306847257"],"publisher":"Hachette Books"}
Alternative description
**From the psychologist and author of __Gaslighting__ comes a practical recovery plan outlining ten foundational steps to true healing.**
__Gaslighting____Healing from Toxic Relationships__Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self‐Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Alternative description
"Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all -- and she is here to help you understand how to move forward. In [this book], Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace" -- Back cover
Alternative description
This guide for getting over a toxic relationship looks at the Ten Foundational Steps to True Healing that can help survivors move forward, stop blaming themselves and find peace
date open sourced
2022-12-31
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