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English [en], .epub, 🚀/lgli/lgrs/nexusstc/zlib, 103.3MB, 📘 Book (non-fiction), nexusstc/The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes/f0308bd3cb21243de119023024658c95.epub
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes (Everything®) 🔍
Adams Media : David & Charles [distributor, Everything series, First Adams Media trade paperback edition, New York :, 2021
Marie Feldman; Jodi Dalyai 🔍
description
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.
But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet , you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!
Alternative filename
lgrsnf/The_Everything_Guide_to_the_Insulin_Resistance_Diet_-_Marie_Feldman.epub
Alternative filename
lgli/The_Everything_Guide_to_the_Insulin_Resistance_Diet_-_Marie_Feldman.epub
Alternative title
Lower Your Blood Pressure and Lose Weight - with 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drugs, Lose Weight and Keep it Off, Prevent Diabetes, Strokes, and Kidney Stones, Boost Your Energy, and Stay Healthy for Life!
Alternative title
The everything pre-diabetes cookbook : Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie and hundreds more
Alternative title
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out ... Your Diet and Discover the Latest Treatments
Alternative title
The everything guide to managing and reversing pre-diabetes : your complete guide to treating pre-diabetes symptoms
Alternative title
The everything DASH diet cookbook : lower your blood pressure and lose weight-- with 300 quick and easy recipes!
Alternative title
The big book of diabetic recipes : from chipotle chicken wraps to key lime pie, 500 diabetes-friendly recipes
Alternative title
The everything diabetes cookbook / Gretchen Scalpi ; foreword by C. Ranjay Nath
Alternative author
Christy Ellingsworth; Murdoc Khaleghi
Alternative author
Ford-Martin, Paula, Baker, Jason
Alternative author
Paula Ford-Martin; Jason Baker
Alternative author
Gretchen Scalpi, RD, CDN, CDE
Alternative author
Feldman, Marie, Dalyai, Jodi
Alternative author
Marie Feldman, RD, CDE
Alternative author
Ellingsworth, Christy
Alternative author
Scalpi, Gretchen
Alternative author
C. Ranjay Nath
Alternative publisher
Adams Media Corporation; Everything
Alternative publisher
Simon & Schuster, Incorporated
Alternative edition
An everything series book, Everything series, Massachusetts, 2014
Alternative edition
Everything series, 2nd ed, Avon, Mass., Newton Abbot, 2010
Alternative edition
Everything series, 2nd edition, Avon, Massachusetts, 2010
Alternative edition
Everything series, 2nd edition, Avon, Massachusetts, 2013
Alternative edition
An everything series book, Avon, Mass, c2012
Alternative edition
Everything series, Avon, Massachusetts, 2014
Alternative edition
United States, United States of America
Alternative edition
Avon, Massachusetts, 2012
Alternative edition
Avon, Massachusetts, 2016
Alternative edition
Everything series, uuuu
Alternative edition
Second, 2010-07-18
Alternative edition
Illustrated, 2014
Alternative edition
Illustrated, 2012
Alternative edition
Second, 2013
Alternative edition
1, PT, 2016
Alternative edition
S.l, 2021
Alternative edition
1, 2021
metadata comments
lg2927785
metadata comments
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metadata comments
Includes index.
Alternative description
<br>
<h4>Your ten-week plan to avoid the onset of diabetes!</h4>
<p>A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. <i>The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition</i> can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:</p>
<ul>
<li>Buttermilk pancakes</li>
<li>Rich and creamy sausage-potato soup</li>
<li>Soy and ginger flank steak</li>
<li>Grilled haddock with peach-mango salsa</li>
<li>Walnut chicken with plum sauce</li>
<li>Kasha-stuffed red peppers</li>
<li>Cranberry pecan biscotti</li>
<li>Chocolate cheesecake mousse</li>
</ul>
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
Alternative description
"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body--and health--of your dreams, all while eating the delicious food you love!"--Provided by publisher.
Alternative description
<br>
<h4>Diabetes is a complex disease--but learning about it shouldn't be!</h4>
<p>A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. <i>The Everything Guide to Managing Type 2 Diabetes</i> provides easy-to-follow advice on all aspects of living with diabetes, and helps you:</p>
<ul>
<li>Recognize the symptoms of prediabetes and diabetes</li>
<li>Monitor your blood glucose levels</li>
<li>Learn about the types of insulin and insulin-delivery systems</li>
<li>Understand the importance of nutrition and exercise</li>
<li>Reduce the short- and long-term effects of diabetes</li>
</ul>
Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
Alternative description
<br>
<h4>Take care of your heart—and your waistline!</h4>
<p>Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.</p>
<p><i>The Everything DASH Diet Cookbook</i> contains 300 recipes—all made in 30 minutes or fewer, including:</p>
<ul>
<li>Maple Walnut Scones</li>
<li>Ahi Tuna with Grape Tomato Salsa</li>
<li>Philly Cheesesteaks</li>
<li>Asparagus, Swiss, and Ricotta Frittata</li>
<li>Pumpkin Whoopie Pies</li>
</ul>
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
Alternative description
Delicious diabetic recipes everyone will love!
The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates
Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
Alternative description
A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type-2 diabetes altogether. Scalpi shows you a ten-week diet and exercise plan that will help you lower your diabetes risk by recognizing your unhealthy eating habits, and find new and healthier ways to prepare your favorite dishes.
Alternative description
A pre-diabetes diagnosis is a wake-up call, but it does not have to be a life sentence. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately. She also provides techniques for helping children with pre-diabetes gain control of their health
Alternative description
With pre-diabetes affecting an estimated 79 million people in the United States, the timeframe that most people have to prevent full-blown diabetes is a small one. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition is the ultimate, expert guide to help readers recognize unhealthy behaviors and eating habits, and stop diabetes.
Alternative description
Introduction
Managing and reversing pre-diabetes
Breakfast and brunch
Appetizers
Soups
Beef, pork, and lamb
Chicken and turkey
Fish and seafood
Casseroles, soups, and stews
Pasta, rice, grains, and beans
Vegetable sides
Salads
Salad dressings, salsas, and sauces
Breads and muffins
Desserts
Salt-free spice mixes.
Alternative description
The Big Book of Diabetic Recipes offers readers more than 500 flavorful recipes for breakfast, lunch, appetizers, dinner, desserts, and snacks. Diabetic food exchanges are presented for each dish as well, helping readers quickly and easily create a properly balanced meal or snack.
Alternative description
With this all-in-one guide, readers will get expert advice on establishing a healthier lifestyle and getting control of their diabetes. The Everything(R) Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes
Alternative description
Being diagnosed with diabetes doesn't have to mean eliminating flavor-- or fun!-- from your diet. With the recipes in this book, you'll learn how to whip up guilt-free dishes that are as delicious as they are healthy
Alternative description
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change readers' lives. And the easy-to-make meals won't leave readers feeling deprived-of taste or time.
Alternative description
Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts
Alternative description
Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes
date open sourced
2021-01-28
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