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English [en], .pdf, 🚀/ia, 10.9MB, 📗 Book (unknown), ia/healthyshoulderh0000knop.pdf
Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries 🔍
Ulysses Press, Open Road Integrated Media, Inc., Berkeley, Calif, 2010
Karl Knopf; photography by Austin Forbord 🔍
description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Alternative title
One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Alternative author
Karl G. Knopf
Alternative author
Knopf, Karl
Alternative publisher
Berkeley, Calif.: Ulysses Pr.
Alternative edition
United States, United States of America
Alternative edition
Berkeley, CA, California, 2010
Alternative edition
Ulysses Pr, ©2010
Alternative edition
45520th, 2010
metadata comments
obscured text on back cover inherent.
metadata comments
Various printings.
Includes index.
Alternative description
<p>Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take your-self off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff tendinitis, dislocation and repetitive motion injuries.</p>
<p>Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:</p>
<p>Build strength</p>
<p>Improve flexibility</p>
<p>Speed up recovery</p>
<p>Prevent injury</p>
<p>Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there-pain-free.</p>
Alternative description
Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
Alternative description
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Alternative description
Pt. 1. Getting started
Pt. 2. Prevention & programs
Pt. 3. The exercises.
Alternative description
160 p. : 24 cm
Includes bibliographical references (p. 154) and index
date open sourced
2023-06-28
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