French [fr], .epub, 🚀/lgli/zlib, 2.8MB, 📘 Book (non-fiction), lgli/Christophe André [Christophe André] - Je médite, jour après jour v2.epub
Je médite, jour après jour_v2_ 🔍
Christophe André [Christophe André] 🔍
description
Méditer, ce n'est pas se couper du monde, mais au contraire se rapprocher de lui pour le comprendre, l'aimer et le changer. C'est aussi un moyen, accessible à tous, de cultiver la sérénité et le goût du bonheur.Cet ouvrage est conçu comme un manuel d'initiation à la pleine conscience, la plus fascinante des méthodes de méditation, étudiée et validée par la recherche scientifique.Au travers de 25 leçons, vous aborderez l'essentiel.Depuis les bases : comment utiliser la respiration, le corps, la conscience de l'instant présent ; jusqu'aux méditations approfondies : faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur...
Alternative title
Je médite, jour après jour v2
date open sourced
2021-04-15
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