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The Art of Simple Living : 100 Daily Practices From a Zen Buddhist Monk for a Lifetime of Calm and Joy 🔍
Penguin Life, Penguin Random House LLC, New York, 2019
Shunmyō Masuno 🔍
description
'Does for mental clutter what Marie Kondo has done for household clutter.'--Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don't Worry and How to Let Things Go.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how...Lesson #4: lining up your shoes after you take them off can bring order to your mind;Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;Lesson #23: joining your hands together in gassho can soothe irritation and conflict;Lesson #27: going outside to watch the sunset can make every day feel celebratory;Lesson #42: planting a flower and watching it grow can teach you to embrace change;Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;Lesson #85: practicing chisoku can help you feel more fulfilled.A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.A PENGUIN LIFE TITLE
Alternative title
The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy
Alternative author
Harriet; Powell, Allison Markin; Masuno, Shunmyo Lee-Merrion
Alternative author
Shunmyō Masuno
Alternative publisher
Penguin Putnam Inc
Alternative publisher
Ladybird Books Ltd
Alternative publisher
Penguin Books Ltd
Alternative edition
Hardcover - blue and tan spein - black letters, New York, 2019
Alternative edition
United Kingdom and Ireland, United Kingdom
Alternative edition
Illustrated, 2019
Alternative edition
Apr 02, 2019
Alternative edition
2020
metadata comments
Source title: The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
Alternative description
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how:
* lining up your shoes after you take them off can bring order to your life
* putting down your fork after every bite can help you feel more grateful for what you have
* spending time barefoot can strengthen your body
* planting a flower and watching it grow can teach you to embrace change
* going outside to watch the sunset can make every day feel celebratory.
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
date open sourced
2024-12-17
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