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Learned Optimism : How to Change Your Mind and Your Life 🔍
Random House, Inc.;Knopf Doubleday Publishing Group, New York :, 2011
Martin E. P. Seligman 🔍
description
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I?give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical?and valuable for every phase of life. From the Trade Paperback edition.
Alternative filename
lgrsnf/Z:\Bibliotik_\5\96.32.19.73\Learned Optimism_ How to Chang - Martin E. P. Seligman_581.epub
Alternative filename
lgli/Z:\Bibliotik_\5\96.32.19.73\Learned Optimism_ How to Chang - Martin E. P. Seligman_581.epub
Alternative author
Seligman, Martin E.P.
Alternative author
Seligman, Martin E P
Alternative publisher
Golden Books Publishing Company, Incorporated
Alternative publisher
Random House, Incorporated
Alternative publisher
Vintage Books
Alternative publisher
A.A. Knopf
Alternative edition
Penguin Random House LLC, New York, 1991
Alternative edition
United States, United States of America
Alternative edition
New York, ©2006
Alternative edition
Reprint, 2011
metadata comments
lg2688980
metadata comments
{"isbns":["0307803341","9780307803344"],"publisher":"Knopf Doubleday Publishing Group"}
Alternative description
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I?give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical?and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." ?Marian Sandmaier, The New York Times Book Review
Alternative description
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." — The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
date open sourced
2020-07-26
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