FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, youвЂTMll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie ShilstoneвЂTMs Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike–and it will work wonders for you, too! ''The ultimate book for helping you identify where you want to go and how best to achieve your performance goals.'' —Steve Wynn ''MackieвЂTMs program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame.'' –Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee ''Mackie ShilstoneвЂTMs concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of oneвЂTMs health in being successful in business and in oneвЂTMs personal life. MackieвЂTMs program is the best. It has consistently worked with world-class athletes and everyday executives like me.'' –Rick Bernstein Senior Vice President and Executive Producer, HBO Sports ''Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play–and the health to live a quality life.'' –Brett Butler Former center fielder, Los Angeles Dodgers

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Shilstone, Mackie

Jossey-Bass, Incorporated Publishers

John Wiley & Sons, Incorporated

WILEY COMPUTING Publisher

Trade Paper Press

John Wiley & Sons, Inc. (trade), Hoboken, N.J., 2003

United States, United States of America

Hoboken, N.J, New Jersey, 2003

New York, New York State, 2003

Medical Sciences, 2002

Hoboken, N.J, c2003

December 5, 2002

New York, 2004

30343

avaxhome.ws

lg262926

producers:
PDFlib Personalization Server 5.0.1 (COM/Win32) unlicensed

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Includes bibliographical references (p. 252-254) and index.

<p><P>For more than twenty-five years, Mackie Shilstone has helped the world&#146;s most famous sports figures, elected officials, and businesspeople become more focused, eat healthier, and achieve greater success at what they do best. Now, Shilstone has distilled his performance-enhancing secrets into a book that can help anyone feel younger, live longer, and do his or her best in all aspects of life.<P>Maximum Energy for Life is a revolutionary motivational game plan that incorporates nutrition, fitness, and psychological motivational tools. In this book, Shilstone re-creates the same breakthrough program he uses with his clients&#150;designed to increase your energy level, reduce body fat, and help you manage stress and fatigue. He shows you how to identify where you are in life (both emotionally and physically), where you want to be, and how best to achieve your goals. <P>In just twenty-one days, you&#146;ll be well on your way to reducing your risk of heart disease and other illnesses, improving the quality of your personal relationships, and achieving optimum performance in your career. Shilstone gives you all the tools you need to&#58;<P><ul><P><li>Eat and exercise for maximum results</li><P><li>Achieve emotional balance in your life</li><P><li>Recharge your passion for your career</li><P><li>Reduce your &quot;health age,&quot; or biological age as opposed to chronological age</li><P><li>Minimize your fear and maximize your focus</li><P><li>Rekindle your excitement and passion for living</li></ul><P>Shilstone also includes his Pro Circuit Program&#150;a unique workout that has helped thousands of everyday people increase their vitality through strength training and aerobic conditioning in a simple, combined 45-minute workout.<P>Complete with delicious, easy-to-prepare meal plans and real-life success stories of Shilstone&#146;s world-class clients, Maximum Energy for Life is a revolutionary guide to achieving optimum health and fitness that will make you look and feel great for the rest of your life.</p>

Team DDU......Page 1
Contents......Page 8
Foreword by Steve Wynn......Page 10
Acknowledgments......Page 14
Introduction......Page 16
PART ONE Secrets and Strategies to Manage Your Energy and Reduce Your Stress......Page 24
1 Discover the Art of Maximum Performance......Page 26
2 Seven Secrets to Put You at the Top of Your Form......Page 30
3 Nine Strategies to Achieve Your Goals......Page 41
4 Discover and Balance Your Energy Style......Page 54
5 Minimize Your Fear and Maximize Your Focus......Page 60
6 The Stress Connection......Page 67
7 Master Stress Management for Maximum Performance......Page 81
PART TWO The Strategic Plan for Optimum Health......Page 95
8 Learn the Basics about Heart Disease......Page 97
9 Two Essential Strategies to Cut Your Risk of Heart Disease......Page 116
10 The Nutritional Program for the Twenty-first Century......Page 122
11 Eleven Life-Transforming Benefits of Exercise......Page 168
12 Attain the Maximum Rewards from Exercise......Page 177
13 The Pro Circuit Exercise Program......Page 185
PART THREE Cultivate Your Passion for Your Life and Work......Page 209
14 Recharge Your Passion for Your Career......Page 211
15 Renew Your Motivation......Page 224
PART FOUR The Optimum Performance Program......Page 237
16 Your Twenty-one-Day Optimum Performance Program......Page 239
Appendix: A Ten-Year Risk Evaluation for Men and Women......Page 266
Resources to Help You......Page 271
Index......Page 274

Team DDU
Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health 1
Cover 1
Contents 8
Foreword by Steve Wynn 10
Acknowledgments 14
Introduction 16
PART ONE Secrets and Strategies to Manage Your Energy and Reduce Your Stress 24
1 Discover the Art of Maximum Performance 26
2 Seven Secrets to Put You at the Top of Your Form 30
3 Nine Strategies to Achieve Your Goals 41
4 Discover and Balance Your Energy Style 54
5 Minimize Your Fear and Maximize Your Focus 60
6 The Stress Connection 67
7 Master Stress Management for Maximum Performance 81
PART TWO The Strategic Plan for Optimum Health 95
8 Learn the Basics about Heart Disease 97
9 Two Essential Strategies to Cut Your Risk of Heart Disease 116
10 The Nutritional Program for the Twenty-first Century 122
11 Eleven Life-Transforming Benefits of Exercise 168
12 Attain the Maximum Rewards from Exercise 177
13 The Pro Circuit Exercise Program 185
PART THREE Cultivate Your Passion for Your Life and Work 209
14 Recharge Your Passion for Your Career 211
15 Renew Your Motivation 224
PART FOUR The Optimum Performance Program 237
16 Your Twenty-one-Day Optimum Performance Program 239
Appendix: A Ten-Year Risk Evaluation for Men and Women 266
Resources to Help You 271
Index 274
Team DDU 1

From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick Bowe and All-Pro tackle Lomas Brown, top professional athletes have turned to Mackie Shilstone for more than twenty-five years when they've needed to take their performance to the next level. So have business legends and many other male and female professionals who need a real performance edge. The reason is simple: Shilstone's no-nonsense approach and his unique training methods get results

This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life. Photos

Provides a unique 21-day action plan for life incorporating nutrition, fitness, and psychological motivational tools. This work shows anyone how to manage stress, reduce body fat percentage, maximize focus, and achieve peak performance. Author is the recipient of the Dwight D Eisenhower Fitness Award from the United States Sports Academy.

In sports, a talented player who is just starting out in the game is known as a "prospect," someone who is on the verge of accomplishing great things for his team.

2010-05-31