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Chinese [zh], .epub, 🚀/lgli/lgrs/nexusstc/zlib, 2.2MB, 📘 Book (non-fiction), nexusstc/掌控习惯: 如何养成好习惯并戒除坏习惯/9304069824c895b6dc1504349f1bd37b.epub
掌控习惯 : 如何养成好习惯并戒除坏习惯 = Atomic habits 🔍
北京联合出版公司, Di 1 ban, 北京 Beijing, 2019
詹姆斯·克利尔, James Clear 🔍
description
为什么“习惯改变命运”?因为个人40%~50%的行为取决于无意识的习惯。
习惯形成需要4步:提示→渴求→反应→奖赏。提示触发渴求,渴求激发反应,而反应则提供满足渴求的奖赏,并最终与提示相关联。这4个步骤一起形成了一个神经反馈回路——提示、渴求、反应、奖赏;提示、渴求、反应、奖赏——并最终让你养成自然而然的习惯,由此构成完整的习惯循环。
美国著名习惯研究专家、习惯学院创始人詹姆斯•克莱尔根据习惯形成的4个步骤,总结了相对应的培养习惯的4大定律:让它显而易见;让它有吸引力;让它简便易行;让它令人愉悦。本书通过这4大定律、56个具体案例,帮助你快速养成良好的习惯,同时利用这4大定律的反面,可以帮助你戒除不良的习惯。
Alternative filename
lgrsnf/掌控习惯.epub
Alternative filename
lgli/掌控习惯.epub
Alternative title
掌握习惯 : 如何养成好习惯并戒除坏习惯 Zhang wo xi guan : Ru he yang cheng hao xi guan bing jie chu huai xi guan
Alternative author
James Clear; Dongchen Er
Alternative author
克利尔 (Clear, James)
Alternative publisher
北京联合出版社 Beijing lian he chu ban she
Alternative publisher
Jinghua Publishing House
Alternative edition
China, People's Republic, China
metadata comments
sobooks
metadata comments
{"isbns":["7559632262","9787559632265"],"last_page":288,"publisher":"北京联合出版公司"}
Alternative description
本书根据习惯形成的4个步骤,总结了相对应的培养习惯的4大定律:让它显而易见;让它有吸引力;让它简便易行;让它令人愉悦.通过这4大定律,56个具体案例,帮助读者快速养成良好的习惯,同时利用这4大定律的反面,可以帮助读者戒除不良的习惯
date open sourced
2020-04-22
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