THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

lgrsnf/Z:\Bibliotik_\25\M\%&Ovr0\Mindfulness - Mark Williams.epub

lgli/Z:\Bibliotik_\25\M\%&Ovr0\Mindfulness - Mark Williams.epub

nexusstc/Mindfulness: an Eight-Week Plan for Finding Peace in a Frantic World/796cf4da18ecdf15a713432737a5fbba.epub

Mark Williams and Danny Penman; foreword by Jon Kabat-Zinn

J. Mark G. Williams; Danny Penman; Jon Kabat-Zinn

Williams, Mark; Penman, Danny; Kabat-Zinn, Jon

Penman, Dr. Danny, Danny Penman

Rodale Press, Incorporated

Rodale Books

Place of publication not identified, 2012

United States, United States of America

Emmaus, Pa, Pennsylvania, 2011

1, PS, 2011

lg2674987

{"isbns":["1609611985","1609611993","9781609611989","9781609611996"],"publisher":"Rodale"}

Includes bibliographical references and index.

"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Acknowledgments; Foreword by Jon Kabat-Zinn; 1. Chasing Your Tail; 2. Why Do We Attack Ourselves?; 3. Waking up to the Life You Have; 4. Introducing the Eight-Week Mindfulness Program; 5. Mindfulness Week One: Waking up to the Autopilot; 6. Mindfulness Week Two: Keeping the Body in Mind; 7. Mindfulness Week Three: the Mouse in the Maze; 8. Mindfulness Week Four: Moving beyond the Rumor Mill; 9. Mindfulness Week Five: Turning toward Difficulties; 10. Mindfulness Week Six: Trapped in the past or Living in the Present?; 11. Mindfulness Week Seven: When Did You Stop Dancing?;From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone0́4and it can take just 10-20 minutes a day for the full benefits to be revealed.

Acknowledgments
Foreword by Jon Kabat-Zinn
1. Chasing Your Tail
2. Why Do We Attack Ourselves?
3. Waking up to the Life You Have
4. Introducing the Eight-Week Mindfulness Program
5. Mindfulness Week One: Waking up to the Autopilot
6. Mindfulness Week Two: Keeping the Body in Mind
7. Mindfulness Week Three: the Mouse in the Maze
8. Mindfulness Week Four: Moving beyond the Rumor Mill
9. Mindfulness Week Five: Turning toward Difficulties
10. Mindfulness Week Six: Trapped in the past or Living in the Present?
11. Mindfulness Week Seven: When Did You Stop Dancing? 12. Mindfulness Week Eight: Your Wild and Precious LifeNotes
Resources.

2020-07-26