French [fr], .epub, 🚀/zlib, 9.0MB, 📘 Book (non-fiction)
Yoga : physiologie, psychosomatique et bioénergétique 🔍
Librinova, 1, 2023
Andrey Safronov 🔍
description
Ce livre est basé sur 19 ans de pratique du yoga et 14 ans d'enseignement de yoga et de guérison. Il contient plus de 300 images d'asanas : les phases d'entrée et de sortie de celles-ci, le mouvement de l'énergie, et les erreurs possibles lors de la pratique du hatha yoga. La structure du livre se compose de plusieurs niveaux, adaptés aux lecteurs ayant une expérience différente du yoga : des débutants aux pratiquants avancés. Dans ce livre, vous apprendrez à créer votre propre complexe de yoga, en fonction de votre état de santé. Vous apprendrez les critères internes pour bien exécuter les asanas et comment obtenir des résultats pratiques de votre méditation.
Alternative edition
France, France
date open sourced
2023-11-02
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