First published in 1945 Pilates'Return to Life Through Contrology contains the authorized legal edited and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises poses and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture body mechanics correct breathing spinal flexibility and physical education.

trantor/en/Pilates, Joseph/Pilates' Return to Life Through Contrology.epub

Joseph Hubertus Pilates; William John Miller

Pilates, Joseph H.; Miller, William John

Joseph H. Pilates, Miller, William

Pilates, Joseph; Robbins, Judd

Presentation Dynamics LLC

Presentation Dynamics Inc

Baker & Taylor Publisher Services (BTPS), [S.l.], 2010

United States, United States of America

Updated, Incline Village, Nev, 1998

New Edition, 1998

December 31, 1998

Ashland, OR, 2010

PS, 1998

<p><p>first Published In 1945, This New Printing Of The First Major Publication By Joseph H. Pilates And William J. Miller Details The Exercises, Poses, And Instructions Fundamental To The Matwork Developed By Joseph And Clara Pilates. Based On His Concepts Of A Balanced Body And Mind And Drawn From The Approach Espoused By The Early Greeks, These Are The Exercises That Currently Sustain A Worldwide Revolution In Fitness Strategies And Exercise Techniques. Readers Will Learn The Original 34 Exercises That Pilates Taught To His Students, Many Of Whom Have Become Exercise Gurus In Their Own Right. These Carefully Designed Exercises Are The Result Of Decades Of Scientific Study, Experimentation And Research Into The Variety Of Physical Ills That Upset The Balance Of Body And Mind. In This Book, Readers Will Learn The Exercises That Joseph Pilates Recommended To Accompany The Basic Advice Regarding Posture, Body Mechanics, Correct Breathing, Spinal Flexibility, And Physical Education.</p>

Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method

2024-06-27