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日常生活中的核心基础运动 = Turn to form 🔍
北京联合出版公司, Di 1 ban, Beijing shi xi cheng qu de wai da jie 83 hao lou 9 ceng()Bei jing lian he chu ban gong si chu ban, 2017
(美)埃里克.古德曼 🔍
description
在電腦前一坐一天,低頭緊盯着手機屏幕,上下班途中困於地鐵,回到家窩進沙發追劇......我們生活中的靜態時間過多是各種慢性疼痛產生的根源。不良姿態使我們的身體失衡,逐漸累積的壓力會損傷關節、壓迫內臟、弱化肌肉。我們的舉手投足決定了我們的整體健康。《日常生活中的核心基礎運動》帶你發掘身體傷痛、失衡和虛弱的根源,系統教授你整套核心基礎運動訓練方法,並幫助你應用到日常生活和訓練中,讓你重獲力量、健康和運動的自由。 核心基礎運動是脊椎康復訓練的聖經,將原理和訓練方法融為一體,是全球不多的聚焦脊椎、關注核心的訓練型康復方法。它介於醫療和健身之間,幫助康復,並授人以漁,讓人們掌握之后可以終生受益。
Alternative title
日常生活中的核心基础运动 = True to form
Alternative author
古德曼 (Goodman, Eric)
Alternative author
Eric Goodman
Alternative author
古德曼 埃里克
Alternative publisher
Jinghua Publishing House
Alternative publisher
2017
Alternative edition
China, People's Republic, China
Alternative description
在电脑前一坐一天,低头紧盯着手机屏幕,上下班途中困于地铁,回到家窝进沙发追剧......我们生活中的静态时间过多是各种慢性疼痛产生的根源.不良姿态使我们的身体失衡,逐渐累积的压力会损伤关节,压迫内脏,弱化肌肉.我们的举手投足决定了我们的整体健康.埃里克·古德曼著的 带你发掘身体伤痛,失衡和虚弱的根源,系统教授你整套核心基础运动训练方法,并帮助你应用到日常生活和训练中,让你重获力量,健康和运动的自由
Alternative description
本书带你发掘身体伤痛,失衡和虚弱的根源,系统教授整套核心基础运动训练方法,并帮助你应用到日常生活和训练中,让你重获力量,健康和运动的自由
date open sourced
2023-08-01
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