Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightWhen we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life-changing...

Panda PhD, Satchin

Rodale, an imprint of the Crown Publishing Group

Rodale Press, Incorporated

Harmony/Rodale

Penguin Random House LLC, New York, 2018

United States, United States of America

First edition., New York State, 2018

NO-VALUE, PS, 2018

Illustrated, 2018

lg2230108

Includes bibliographical references (pages 243-259) and index.

When we eat may be as important as what we eat.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working— The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

When we eat may be as important as what we eat.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If youve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalancedifficulty sleeping at night, hunger at odd times, or sudden fatigue at noonis a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clockwhy its important, how it works, and how to know it isnt working The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesnt interfere with your bodys natural rhythm. Dr. Pandas life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Part I. The circadian clock
We are all shift workers
How circadian rhythms work: timing is everything
Track and test: is your circadian code in sync?
Part II. The circadian lifestyle
A circadian code for the best night's sleep
Time-restricted eating: set your clock for weight loss
Optimizing learning and working
Syncing your exercise to your circadian code
Adapting to the ultimate disruptors: lights and screens
Part III. Optimizing circadian health
The clock, the microbiome, and digestive concerns
The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease
Enhancing the immune system and treating cancer
The circadian code for optimizing brain health
A perfect circadian day.

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.--

2021-08-27