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少林秘功八段锦 🔍
北京:北京体育大学出版社, 2011, 2011
黄淑杰编, [Huang Shujie bian zhu], 黃淑杰 🔍
description
1 (p1): 一.少林韦陀八段锦
3 (p1-1): 第1段双手托天益三焦
7 (p1-2): 第2段左右开弓射飞雕
11 (p1-3): 第3段调理脾胃运两手
14 (p1-4): 第4段五劳七伤向后瞧
18 (p1-5): 第5段攒拳瞪目增力量
21 (p1-6): 第6段脚后起踮把病消
23 (p1-7): 第7段摇头摆尾去心火
27 (p1-8): 第8段两手攀足强肾腰
33 (p2): 二.少林金刚八段锦
35 (p2-1): 第1段两手托天理三焦
37 (p2-2): 第2段左右开弓射大雕
42 (p2-3): 第3段调理脾胃龙折身
49 (p2-4): 第4段奔马回头治五劳
54 (p2-5): 第5段草蛇探路平心火
59 (p2-6): 第6段前俯后仰柔肾腰
64 (p2-7): 第7段金刚怒目练拳劲
71 (p2-8): 第8段脚后齐颠百病消
75 (p3): 三.少林达摩八段锦
77 (p3-1): 第1段两手托天利三焦
80 (p3-2): 第2段左右拉弓射箭操
84 (p3-3): 第3段调理脾胃举单臂
88 (p3-4): 第4段五劳七伤仰后瞧
92 (p3-5): 第5段摇头摆尾消心火
96 (p3-6): 第6段两腿屈膝壮肾腰
99 (p3-7): 第7段攥拳咬牙易筋经
102 (p3-8): 第8段打躬折腰病患少
107 (p4): 四.少林罗汉八段锦
109 (p4-1): 第1段双手托天理三焦
113 (p4-2): 第2段左右挽弓似射雕
117 (p4-3): 第3段调理脾胃练单举
121 (p4-4): 第4段五劳七伤回首瞧
125 (p4-5): 第5段摇头摆尾却心火
129 (p4-6): 第6段拔脊攀足活肾腰
132 (p4-7): 第7段冲拳怒目增大劲
136 (p4-8): 第8段最后屈颠百病消
139 (p5): 五.少林武穆八段锦
141 (p5-1): 第1段叉指托天舒三焦
144 (p5-2): 第2段骑马弯弓射胡雕
148 (p5-3): 第3段托天踏地对神劲
152 (p5-4): 第4段回首凝望消五劳
155 (p5-5): 第5段摇头摆尾灭心火
158 (p5-6): 第6段折身攀足壮肾腰
161 (p5-7): 第7段冲拳怒目增力气
164 (p5-8): 第8段马背颠簸起俯仰
Alternative title
Shao lin mi gong ba duan jin
Alternative title
少林秘功八段錦
Alternative author
Shujie Huang
Alternative publisher
Beijing ti yu da xue chu ban she
Alternative publisher
Beijing Sports University Press
Alternative edition
China, People's Republic, China
Alternative edition
Di 1 ban, Beijing, China, 2011
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Alternative description
本书内容包括:少林韦陀八段锦, 少林金刚八段锦, 少林达摩八段锦, 少林罗汉八段锦, 少林武穆八段锦
date open sourced
2024-06-13
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