The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson's runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.

You can feel good again : common sense therapy for releasing depression and changing your life

You can feel good again : commonsense therapy for releasing unhappiness and changing your life

Carlson, Richard

Penguin Publishing Group

Penguin books

Dutton

N A L

A Plume book, New York [etc.], United States, 1994

1st ed., New York, NY, New York State, 1994

United States, United States of America

1st ed, New York, NY, 1994, ©1993

New York, N.Y., U.S.A, ©1993

Reprint, 1994-09-01

September 1, 1994

Reprint, PS, 1994

Bibliogr.
A Plume Book
23

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Everybody knows the idiom dont sweat the small stuff. And thanks to Richard Carlson, lifetime expert in happiness and stress reduction, it has become part of our culture, as he has used years of experience and practice to make this phrase a reality.
In You Can Feel Good Again , there is one simple message: changing your thinking changes your life. With this self-help book full of practical advice, Carlson offers a common sense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of Richard Carlson's humor, wisdom, and thoughtful guidance--a genuine tool to foster the realization that happiness and contentment are truly "one thought away."

Carl Jung once said, "The greatest affliction affecting mankind isn't serious mental illness-but the general uneasiness and unhappiness that is so prevalent in our society" Jung believed, as I do, that many people experience life in a "lifeless" manner.

How dwelling on negative past events leads away from mental health; why your low moods hurt you; how your thinking about circumstances brings about unhappiness; and how to access your natural state of mental health, contentment, and peace of mind

2023-06-28