Report file quality
English [en], .epub, 🚀/lgli/zlib, 0.4MB, 📘 Book (non-fiction), lgli/Bob Harper - Skinny Habits: The 6 Secrets of Thin People.epub
Skinny Habits: The 6 Secrets of Thin People (Skinny Rules) 🔍
Random House Publishing Group, Penguin Random House LLC, [N.p.], 2015
Harper, Bob, Critser, Greg 🔍
description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--Can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"-- Provided by publisher
Alternative title
Skinny habits the six secret behaviors of thin people
Alternative author
Bob Harper; Greg Critser; OverDrive, Inc
Alternative author
Bob Harper with Greg Critser
Alternative publisher
Random House, Incorporated
Alternative publisher
Previpol éditions
Alternative publisher
Ballantine Books
Alternative publisher
Ivy Books
Alternative publisher
Fawcett
Alternative edition
United States, United States of America
Alternative edition
First edition., New York State, 2015
Alternative edition
Skinny rules, New York, 2015
Alternative edition
France, France
Alternative edition
1, PS, 2015
Alternative edition
2015-04-28
metadata comments
Includes bibliographical references (pages 153-157) and index.
date open sourced
2019-12-13
Read more…

🚀 Fast downloads

Become a member to support the long-term preservation of books, papers, and more. To show our gratitude for your support, you get fast downloads. ❤️

🐢 Slow downloads

From trusted partners. More information in the FAQ. (might require browser verification — unlimited downloads!)

show external downloads
All download options have the same file, and should be safe to use. That said, always be cautious when downloading files from the internet, especially from sites external to Anna’s Archive. For example, be sure to keep your devices updated.
  • For large files, we recommend using a download manager to prevent interruptions.
    Recommended download managers: JDownloader
  • You will need an ebook or PDF reader to open the file, depending on the file format.
    Recommended ebook readers: Anna’s Archive online viewer, ReadEra, and Calibre
  • Use online tools to convert between formats.
    Recommended conversion tools: CloudConvert
  • You can send both PDF and EPUB files to your Kindle or Kobo eReader.
    Recommended tools: Amazon‘s “Send to Kindle” and djazz‘s “Send to Kobo/Kindle”
  • Support authors and libraries
    ✍️ If you like this and can afford it, consider buying the original, or supporting the authors directly.
    📚 If this is available at your local library, consider borrowing it for free there.