Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.See also__Teaching the Mindful Self-Compassion Program,__by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and__The Mindful Path to Self-Compassion,__by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

lgrsnf/Germer - The mindful self-compassion workbook (2018).pdf

lgli/Germer - The mindful self-compassion workbook (2018).pdf

Как пережить трудные минуты жизни: целительное сочувствие к себе: 16+

Кристин Нефф, Кристофер Гермер; [перевела с английского Е. Зегонова]

Neff, Kristin, Germer, Christopher

The Guilford Press

Питер

Серия "Сам себе психолог", Санкт-Петербург [и др.], Russia, 2021

United States, United States of America

New York, NY, 2018

Workbook, PS, 2018

Illustrated, 2018

2016

0

lg2271402

{"content":{"parsed_at":1713622513,"parser":{"name":"textparser","version":"0.1.125"},"source":{"name":"grobid","version":"0.8.0"}},"isbns":["1462526780","9781462526789"],"last_page":206,"publisher":"The Guilford Press"}

Фактическая дата выхода в свет - 2020
Библиогр. в примеч.
Пер.: Neff, Kristin The mindful self-compassion. Workbook New York [etc.] : The Guilford press, cop. 2018 978-1462526789

РГБ

Russian State Library [rgb] MARC:
=001 010440970
=005 20201007155155.0
=008 201005s2021\\\\ru\\\\\\\\\\\\|||\|\rus|d
=017 \\ $a КН-П-20-060206 $b RuMoRKP
=020 \\ $a 978-5-4461-1599-0 $c 3000 экз.
=040 \\ $a RuMoRGB $b rus $e rcr
=041 1\ $a rus $h eng
=044 \\ $a ru
=084 \\ $a Ю935.216,0 $2 rubbk
=100 1\ $a Нефф, Кристин
=245 00 $a Как пережить трудные минуты жизни : $b целительное сочувствие к себе : 16+ $c Кристин Нефф, Кристофер Гермер ; [перевела с английского Е. Зегонова]
=260 \\ $a Санкт-Петербург [и др.] $b Питер $c 2021
=300 \\ $a 254, [1] с. $c 24 см
=336 \\ $a Текст (визуальный)
=337 \\ $a непосредственный
=490 0\ $a Серия "Сам себе психолог"
=500 \\ $a Фактическая дата выхода в свет - 2020
=504 \\ $a Библиогр. в примеч.
=534 \\ $p Пер.: $a Neff, Kristin $t The mindful self-compassion. Workbook $c New York [etc.] : The Guilford press, cop. 2018 $z 978-1462526789
=650 \7 $a Психология -- Общая психология -- Психические процессы и состояния -- Эмоциональные и волевые процессы -- Эмоции и чувства -- Психология переживаний $2 rubbk
=653 \\ $a эмоциональное благополучие
=700 1\ $a Гермер, Кристофер
=852 \\ $a РГБ $b FB $j 3 20-43/214 $x 90
=852 \\ $a РГБ $b FB $j 3 20-43/202 $x 90

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher

"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Résumé de l'éditeur

2018-10-07