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English [en], .epub, 🚀/lgli/lgrs/nexusstc/zlib, 4.0MB, 📘 Book (non-fiction), nexusstc/Tai chi walking : a low-impact path to better health/0c3f1dd41e6b792cde1c72e1aa11b998.epub
Tai chi walking : a low-impact path to better health 🔍
Ymaa Publications, Boston, Mass, Massachusetts, 2002
Robert Chuckrow; illustrations by the author 🔍
description
Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.
Alternative filename
lgrsnf/Tai_Chi_Walking_by_Robert_Chuckrow.epub
Alternative filename
lgli/Tai_Chi_Walking_by_Robert_Chuckrow.epub
Alternative author
Chuckrow Ph.D., Robert
Alternative publisher
YMAA Publication Center, Inc. : Made available through hoopla
Alternative publisher
YMAA ; Airlift
Alternative edition
United States, United States of America
Alternative edition
Jamaica Plain, Mass., Enfield, 2003
Alternative edition
INscribe Digital, [N.p.], 2017
Alternative edition
1st ed, Boston (Mass.), 2002
Alternative edition
United States, 2002
Alternative edition
November 25, 2002
Alternative edition
Rochdale, 2002
Alternative edition
1, 2017
Alternative edition
2009
metadata comments
Mobilism
metadata comments
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metadata comments
Includes bibliographical references (p. 131-133) and index.
Alternative description
<p>Walking should be one of the most natural things we do.<br></p><p>Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.<br></p><p>Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.<br></p><p>For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.<br></p><p>For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.<br></p><ul> <li>If you hurt after a long day on your feet, this book is for you. </li> <li>Learn how to walk properly and naturally. </li> <li>Discover why poor walking posture can damage your health. </li> <li>Understand how proper walking can increase longevity and vitality. </li></ul>
Alternative description
Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. • If you hurt after a long day on your feet, this book is for you. • Learn how to walk properly and naturally. • Discover why poor walking posture can damage your health. • Understand how proper walking can increase longevity and vitality.
Alternative description
<p>Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.</p>
Alternative description
For tai chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce tai chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, this work trains us in walking concepts for improving health, balance, peace-of-mind and safety
Alternative description
Mindfulness means that, in all pursuits, the mind is creatively engaged and open.
date open sourced
2021-10-03
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